Need To Test Your Weight!

3 Ways To check your Body Fat percentage…

1. Use the visual body fat charts below…

Women click here for your chart
The pictures above are from LeighPeele.com and she goes into more detailhere about visual bodyfat percentages but look at these other 2 pictures from LeighPeele.com…
As you can see from the pictures above body fat % means how much fat you have and not how much muscle you have so for example…
You can be 10% body fat and look ripped or you could be 10% body fat and be very skinny with very little muscle mass & very little ab definition.

2. Use the cartoon chart…

3. Use the body fat calculator below…

1. Select "Man" or "Woman"
2. Enter your height in inches (measure without shoes)
3. Enter your waist size in inches (measure at the navel/smallest point)
4. Women only, enter your hips size in inches (measure at your hips' largest point)
5. Enter your neck size in inches (measure at your neck's largest point)

ManWoman

• Height (inches)
• Waist (inches)
• Hips (inches)
• Neck (inches)

Your Estimated Body Fat % is &…

Your body fat is between 18 and 24%, which shows you are in the acceptable range, but still have a good amount of excess fat to lose in order to reach the fitness or better levels. For example, if you currently weigh 200 pounds with 20% body fat, you have about 40 pounds of fat on you. To reach the point where you can clearly see six pack abs and a defined body, you would most likely need to lower your fat percentage to around 10%. This would mean a fat loss of 20 pounds. Rather than just focusing on weight loss, the fastest and most permanent way to do this would be to use the Fat Burning Furnace techniques to add 10 or more pounds of lean muscle to your body, while causing 10 or more pounds of fat loss. Now you could potentially weigh close the same amount, but your body will be made up of just 10 pounds of fat and you've effectively cut your body fat percentage in half!Thanks to Fat Burning Furnace for letting us use this fat burning tool!

For Men A Body Fat Percentage of…

• 2-to-4% IS Way TOO Low and…
• 6-to-13% Is a Good range and is what most athletes have plus at this level you should be able to see your six pack abs and…
• 14-to-17% is also good and it generally means you are in good physical shape and…
• 18-to-25% is acceptable but needs improvement and…
• 25% & over is considered TOO FAT or Obese and…

For Women A Body Fat Percentage of…

• 10-to-12% IS Way TOO Low and…
• 14-to-20% Is a Good range and is what most athletes have plus at this level you should be able to get a flat stomach and…
• 21-to-24% is also good and it generally means you are in good physical shape and…
• 25-to-31% is acceptable but needs improvement and…
• 32% & Over is considered TOO FAT or Obese

Make sure you also see…

• See how much you're supposed to weigh
• See how many calories you need to eat to lose weight

http://www.nowloss.com/online-body-fat-percentage-calculator.htm